/* Master Trainer Health & Fitness - static rebuild, faithful to live Webflow design */
:root{--teal:#01A99C;--ink:#0f0f0f;--panel:#161616;--panel2:#1d1d1d;--line:rgba(255,255,255,.1);--txt:#fff;--muted:rgba(255,255,255,.72)}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Work Sans',sans-serif;background:var(--ink);color:var(--txt);line-height:1.6;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.wrap{max-width:1200px;margin:0 auto;padding:0 24px}
h1,h2,h3,h4{font-weight:600;line-height:1.08;letter-spacing:-.01em}
.h-xl{font-size:clamp(44px,7vw,70px);text-transform:uppercase;font-weight:700}
.h-lg{font-size:clamp(32px,4.5vw,52px);text-transform:uppercase;font-weight:700}
.eyebrow{font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);font-weight:600}
/* header */
.hdr{position:fixed;inset:12px 12px auto;z-index:60;background:rgba(20,20,20,.92);backdrop-filter:blur(8px);border-radius:14px;border:1px solid var(--line)}
.hdr-in{display:flex;align-items:center;justify-content:space-between;padding:12px 20px}
.hdr .socials{display:flex;gap:10px}
.soc{width:38px;height:38px;border:1px solid var(--line);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;letter-spacing:.05em;transition:.2s}
.soc:hover{border-color:var(--teal);color:var(--teal)}
.logo img{height:44px;width:auto}
.menu-btn{display:flex;align-items:center;gap:12px;background:none;border:0;color:#fff;font:600 15px 'Work Sans',sans-serif;cursor:pointer}
.menu-btn .bars{display:inline-flex;flex-direction:column;gap:5px}
.menu-btn .bars span{width:26px;height:2px;background:#fff;transition:.2s}
.menu-btn:hover .bars span{background:var(--teal)}
.nav-ov{position:fixed;inset:0;background:rgba(10,10,10,.97);z-index:70;display:none;align-items:center;justify-content:center}
.nav-ov.open{display:flex}
.nav-watermark{position:absolute;right:4%;bottom:5%;width:min(28vw,220px);opacity:.28;pointer-events:none}
.nav-ov nav{position:relative;z-index:1}
.nav-ov .close{position:absolute;top:28px;right:32px;background:none;border:0;color:#fff;font-size:30px;cursor:pointer}
.nav-ov nav{display:flex;flex-direction:column;gap:22px;text-align:center}
.nav-ov nav a{font-size:clamp(28px,4vw,44px);font-weight:700;text-transform:uppercase;transition:.2s}
.nav-ov nav a:hover{color:var(--teal)}
/* hero */
.hero{position:relative;min-height:100vh;display:flex;align-items:flex-end;overflow:hidden;padding:140px 0 90px}
.hero video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,10,10,.55),rgba(10,10,10,.82));z-index:1}
.hero .wrap{position:relative;z-index:2;display:flex;align-items:flex-end;justify-content:space-between;gap:40px;width:100%}
.hero p{max-width:540px;color:var(--muted);margin-top:22px}
.badge{position:absolute;top:120px;right:6%;z-index:3;width:150px;height:150px;border-radius:50%;background:var(--panel);border:2px solid var(--teal);cursor:pointer;font-family:inherit;color:#fff;box-shadow:0 10px 34px rgba(1,169,156,.25);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:14px;cursor:pointer;animation:pulse 3.4s ease-in-out infinite}
.badge b{color:var(--teal);text-transform:uppercase;font-size:22px}.badge:hover{border-color:#fff}.badge em{display:block;font-style:normal;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-top:8px}
.badge span{font-size:13px;line-height:1.35;font-weight:600;text-transform:uppercase}
@keyframes pulse{0%,100%{transform:scale(1)}50%{transform:scale(1.05)}}
.btn{display:inline-flex;align-items:center;gap:10px;background:var(--teal);color:#08211e;font-weight:700;padding:16px 30px;border-radius:8px;border:0;font:700 15px 'Work Sans',sans-serif;cursor:pointer;transition:.2s;text-transform:none}
.btn:hover{transform:translateY(-2px);filter:brightness(1.08)}
.btn.ghost{background:var(--ink);color:var(--teal);border:1px solid var(--teal)}
.btn.ghost:hover{background:var(--teal);color:#08211e}
/* sections */
section{padding:96px 0}
.sec-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:56px}
/* services */
.svc{border-top:1px solid var(--line)}
.svc-row{display:grid;grid-template-columns:90px 1fr 1.2fr;gap:28px;align-items:center;padding:34px 0;border-bottom:1px solid var(--line);transition:.2s}
.svc-row:hover{padding-left:12px}
.svc-row:hover .svc-num{color:var(--teal)}
.svc-num{font-size:22px;font-weight:700;color:var(--muted)}
.svc-row h3{font-size:clamp(22px,2.6vw,30px);text-transform:uppercase}
.svc-row p{color:var(--muted)}
/* stats */
.stats{background:var(--panel);border-block:1px solid var(--line)}
.stats .grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;text-align:center}
.stat b{font-size:clamp(56px,7vw,96px);font-weight:700;line-height:1;white-space:nowrap}
.stat b sup{font-size:.45em;color:var(--teal);vertical-align:super}
.stat b .num{font-size:inherit;color:inherit;display:inline}
.stat .lbl{display:block;margin-top:12px;color:var(--muted);font-size:15px}
/* trainers feature */
.feat{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.feat .imgs{position:relative}
.feat .imgs .main{border-radius:16px;overflow:hidden;background:var(--panel)}
.feat .imgs .loop{position:absolute;bottom:-28px;right:-18px;width:200px;border-radius:14px;overflow:hidden;border:4px solid var(--ink);box-shadow:0 20px 50px rgba(0,0,0,.5)}
.feat h2.name{font-size:clamp(34px,4.5vw,54px);text-transform:uppercase;margin:8px 0 6px}
.feat h4{color:var(--teal);letter-spacing:.14em;font-size:14px;margin-bottom:20px}
.feat .cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}
/* testimonials */
.testi{background:var(--panel)}
.t-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:22px}
.t-card{background:var(--panel2);border:1px solid var(--teal);border-radius:14px;padding:30px}
.t-card img{width:34px;margin-bottom:16px;opacity:.9}
.t-card p{color:var(--muted);font-size:15px}
.t-card .who{margin-top:16px;color:var(--teal);font-weight:600;font-size:14px}
/* footer */
footer{padding:90px 0 34px;border-top:1px solid var(--line);text-align:center}
footer .h-lg{margin-bottom:28px}
.f-meta{margin-top:64px;display:flex;flex-wrap:wrap;gap:18px;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:26px;color:var(--muted);font-size:14px}
.f-meta .socials{display:flex;gap:10px}
/* how it works */
.how{background:linear-gradient(180deg,var(--ink) 0%,var(--panel) 100%)}
/* find-trainer CTA on trainers page */
.find-cta{text-align:center;padding:60px 24px;margin-top:40px;background:var(--panel);border:1px solid var(--line);border-radius:16px}
.find-cta p{font-size:17px}
/* menu find-trainer link */
.nav-ov .subnav .find-link{color:var(--teal) !important;font-weight:600 !important;margin-top:14px;padding-top:14px;border-top:1px solid rgba(255,255,255,.1)}
/* trainer quote + about band */
.tq{max-width:760px;margin-top:26px;border-left:3px solid var(--teal);padding-left:20px;color:var(--muted);font-size:17px;line-height:1.65;font-style:italic}
.band{position:relative;border-radius:18px;overflow:hidden}
.band img{width:100%;max-height:440px;object-fit:cover;filter:brightness(.55)}
.band-title{position:absolute;inset:auto 0 34px 0;text-align:center;margin:0}
/* studio + footer local */
.studio p{max-width:820px;color:var(--muted);margin-bottom:16px;font-size:17px}
.f-local{margin-top:56px}
.f-local .serving{color:var(--teal);font-weight:600;letter-spacing:.04em}
.f-local .nap{color:var(--muted);font-size:14px;margin-top:8px}
.f-local .nap a{color:inherit}.f-local .nap a:hover{color:var(--teal)}
/* modal */
.modal{position:fixed;inset:0;background:rgba(8,8,8,.7);z-index:80;display:none;align-items:center;justify-content:center;padding:20px}
.modal.open{display:flex}
.m-box{position:relative;background:#242424;border-radius:16px;max-width:660px;width:100%;padding:48px 44px;text-align:center}
.m-box .close{position:absolute;top:16px;right:16px;width:34px;height:34px;border-radius:50%;background:#111;color:var(--teal);border:0;font-weight:700;cursor:pointer}
.m-box h2{font-size:clamp(26px,3.4vw,34px);text-transform:uppercase}
.m-box h2 b{color:var(--teal);display:block}
/* forms */
form.mt{display:grid;grid-template-columns:1fr 1fr;gap:20px;text-align:left;margin-top:30px}
form.mt .full{grid-column:1/-1}
form.mt label{display:block;font-weight:600;font-size:15px;margin-bottom:8px}
form.mt input[type=text],form.mt input[type=email],form.mt input[type=tel],form.mt textarea{width:100%;background:#1a1a1a;border:1px solid var(--line);border-radius:8px;padding:15px 16px;color:#fff;font:400 15px 'Work Sans',sans-serif}
form.mt input:focus,form.mt textarea:focus{outline:2px solid var(--teal);border-color:transparent}
form.mt textarea{min-height:140px;resize:vertical}
form.mt .radios{display:flex;flex-direction:column;gap:10px;font-size:15px;color:var(--muted)}
form.mt .radios label{display:flex;gap:10px;align-items:center;font-weight:400;margin:0;cursor:pointer}
form.mt .radios input{accent-color:var(--teal)}
form.mt .submit{grid-column:1/-1;display:flex;justify-content:center}
/* page hero (interior) */
.page-hero{position:relative;padding:200px 0 90px;background:radial-gradient(120% 120% at 80% 0%,#123230 0%,var(--ink) 55%);overflow:hidden}
.page-hero .ghost{position:absolute;right:-1%;top:8%;font-size:clamp(90px,16vw,220px);font-weight:800;text-transform:uppercase;color:rgba(255,255,255,.045);white-space:nowrap;pointer-events:none;writing-mode:vertical-rl}
/* marquee */
.marquee{overflow:hidden;border-block:1px solid var(--line);padding:18px 0;background:var(--panel)}
.marquee .track{display:flex;gap:48px;white-space:nowrap;animation:mq 30s linear infinite;font-size:clamp(24px,3vw,38px);font-weight:800;text-transform:uppercase;color:rgba(255,255,255,.07)}
.marquee .track span b{color:var(--teal);opacity:.3}
@keyframes mq{from{transform:translateX(0)}to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.badge{animation:none}}
/* subnav */
.nav-ov .subnav{display:flex;flex-direction:column;gap:8px;margin:-6px 0 6px}
.nav-ov .subnav a{font-size:15px;font-weight:500;text-transform:none;color:var(--muted)}
.nav-ov .subnav a:hover{color:var(--teal)}
/* specs panel */
.specs{background:var(--panel);border:1px solid var(--line);border-left:3px solid var(--teal);border-radius:12px;padding:26px 28px;margin:34px 0 8px}
.specs h5{margin:0 0 14px;font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}
.specs h6{margin:16px 0 8px;font-size:15px;text-transform:uppercase;letter-spacing:.06em}
.specs ul{list-style:none}
.specs li{position:relative;padding:5px 0 5px 20px;color:var(--muted);font-size:15px}
.specs li::before{content:"•";position:absolute;left:2px;color:var(--teal);font-weight:700}
/* youtube embed */
.yt{margin:30px 0;max-width:420px}
.yt iframe{width:100%;aspect-ratio:9/16;border:0;border-radius:14px;background:var(--panel)}
/* trainer bio */
.bio{display:grid;grid-template-columns:.9fr 1.1fr;gap:60px;align-items:start}
.bio .sticky{position:sticky;top:110px}
.bio .sticky .main{border-radius:16px;overflow:hidden;background:var(--panel)}
.bio .sticky .loop{margin-top:20px;border-radius:14px;overflow:hidden}
.bio h2{font-size:clamp(30px,4vw,44px);text-transform:uppercase;margin-bottom:24px}
.bio h2 b{color:var(--teal)}
.bio p{color:var(--muted);margin-bottom:20px}
.bio h5{margin:34px 0 18px;font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}
.thumbs{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:14px}
.thumbs img{border-radius:10px;background:var(--panel);aspect-ratio:1/1;object-fit:cover}
/* trainers grid */
.tabs{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:48px}
.tab{border:1px solid var(--line);background:none;color:var(--muted);padding:10px 18px;border-radius:999px;font:600 14px 'Work Sans',sans-serif;cursor:pointer;transition:.2s}
.tab:hover{border-color:var(--teal);color:#fff}
.tab.on{background:var(--teal);border-color:var(--teal);color:#08211e}
.tr-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:26px}
.tr-grid.few{display:flex;flex-wrap:wrap;justify-content:center}
.tr-grid.few .tr-card{width:min(320px,100%)}
.tr-card{background:var(--panel);border:1px solid var(--line);border-radius:16px;overflow:hidden;transition:.25s}
.tr-card:hover{transform:translateY(-6px);border-color:var(--teal)}
.tr-card img{aspect-ratio:4/5;object-fit:cover;width:100%}
.tr-card .in{padding:20px 20px 24px}
.tr-card h3{font-size:21px;text-transform:uppercase}
.tr-card .role{margin-top:6px;color:var(--teal);font-size:12px;letter-spacing:.1em;text-transform:uppercase;font-weight:600}
.tr-card .role2{margin-top:4px;color:var(--muted)}
.eyebrow2{display:block;margin-top:6px;color:var(--muted)}
.tr-card.hide{display:none}
/* contact */
.c-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px;align-items:start}
.c-info h3{font-size:15px;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);margin-bottom:8px}
.c-info .block{margin-bottom:34px}
.c-info a{font-size:clamp(20px,2.4vw,26px);font-weight:600}
.c-info a:hover{color:var(--teal)}
.back-top{position:fixed;bottom:26px;right:26px;width:48px;height:48px;border-radius:50%;background:var(--teal);border:0;cursor:pointer;display:flex;align-items:center;justify-content:center;color:#08211e;font-size:20px;z-index:50;opacity:0;pointer-events:none;transition:.25s}
.back-top.show{opacity:1;pointer-events:auto}
@media(max-width:900px){.feat,.bio,.c-grid{grid-template-columns:1fr}.stats .grid{grid-template-columns:1fr;gap:48px}.svc-row{grid-template-columns:60px 1fr}.svc-row p{grid-column:2}.badge{width:120px;height:120px;top:100px}form.mt{grid-template-columns:1fr}.bio .sticky{position:static}.feat .imgs .loop{width:150px}}
:focus-visible{outline:2px solid var(--teal);outline-offset:2px}